Cowboy salad

If you are familiar with Cowboy Caviar Salad or Cowboy Pasta Salad, you must be happy to see Cowboy Salad.Similar to forms of pasta (simply minus the noodles), that is a salad it really is wealthy in vitamins and flavor. Yes, romaine lettuce is the base, but it’s not one of those salads that consist mostly of leafy greens with few other toppings; It’s like every supplement you can think of using a handful of greens thrown in for good measure. 

Plus, it is deliciously addictive and you will need plenty and plenty of bowls of it.Well the lettuce goes, it is a combination of corn, black beans, cherry tomatoes, cheddar cheese, avocado, crimson peppers, jalapenos, crimson onions, and cilantro.Lots of taste and all forms of protein, wholesome fat and nutrients!Mix collectively mayonnaise, barbecue, mustard, Worcestershire, and lemon juice dressing and you have got were given a entire meal with a view to preserve you complete and feeling great.We’ve been searching ahead to this salad all week – ensuring we’ve got leftovers to experience for the subsequent couple of days – and are glad to proportion it with you.

If you wanted to tone down the sauce a bit and stick with an Italian dressing or the lemon and olive oil version, you could do that, but we love all the flavor mixed in with the BBQ sauce, mustard, and Worcestershire.  The lemon gives it some freshness, the mayonnaise makes it savory and creamy… We think this sauce makes the whole dish more flavorful.


°1-2 hearts romaine lettuce, cutting to strips

°1 can (15.25 ounces) time corn, rinsed & drained

°1 can (15.25 ounces) black beans, rinsed and drained

°2 c cherry tomatoes,

°1 c sharp cheddar cheese

°1 avocado, cut into cubes, drizzled with lemon juice

°1 red capsicum cut into cubes

°1 hot pepper, seeded, minced

°1/2 red onion, diced

°1/3 cup finely chopped fresh cilantro

°1 cup of mayonnaise

°1/2 cup barbecue sauce

°1/4 cup hot brown mustard

°2 tablespoons Worcestershire sauce

°2 tablespoons of lemon juice


In a medium bowl, whisk together mayonnaise, BBQ sauce, mustard, Worcestershire sauce, and lemon juice until smooth and set aside.

Placing romaine lettuce slices in  bowl, then top with the corn, beans, tomatoes, cheese, avocado, bell peppers, jalapenos, red onions, & cilantro.

Pour into the sauce and toss to combine.

Leaving for 15-20 mn before serve, to give flavors a chance to develop. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *